A four-month nutrition program built specifically for CrossFit athletes — macro targets that actually fuel the work, body comp baselines that aren't just a scale weight, and a monthly twenty-minute check-in with a real Registered Dietitian. Add-on for any membership tier.
Built for the CrossFit member who wants their nutrition to do work. Each phase is four weeks. The intake gets repeated quarterly — your macro target moves with your body, not against it.
InBody scan, food log, sleep audit, training load review. We collect the truth before we touch a target. Most members already know what's wrong by the end of week two.
Macro target is set. Protein floor first, calories second, carb periodization to training days. Daily logging in the app, weekly check-in with Rosa via voice memo.
Mid-program InBody re-scan and macro adjustment based on body comp changes, training load, and lift progression. Most athletes hit their first target by week ten.
Final InBody, results review, and the maintenance protocol — the rules you'll follow for the next twelve months without daily logging. The program ends; the habits don't.
Member app shows you exactly where you stand against the target every day. Rosa sees the same dashboard. No black box.
Real things — not "support" or "guidance." Listed line by line so you know exactly what your $129 a month buys.
A real medical-grade InBody 570 scan once per quarter. Tracks lean mass, body fat percentage, segmental water — not a bathroom scale guess.
Twenty minutes with Rosa, every month, in person at the gym or on Zoom. Review the data, adjust the macros, troubleshoot the week.
Five-minute voice memo from you Sunday night, five-minute reply from Rosa Monday morning. The fastest accountability loop in coaching.
Personalized daily protein, carb, fat, calorie targets based on your training load, body comp goal, and the day of the week.
MyFitnessPal Premium account included. Direct sync into the dashboard Rosa sees. No spreadsheets, no third-party logins.
Forty-eight CrossFit-specific recipes — pre-WOD, post-WOD, weekly batch — built for the macro ranges you'll hit.
Predictable cadence so you know what's coming, and so does Rosa. Five touchpoints a month — that's the loop.
Drop in any time during open hours. Two-minute scan. Data syncs straight to the app.
Twenty-minute call or in-person. Review the trend, set targets for the next four weeks, troubleshoot anything sticking.
Sunday night you send Rosa a five-minute summary of the week. She replies Monday morning with the adjustments.
You log meals in MyFitnessPal. The dashboard updates in real time. Rosa watches the trend, not the day.
Two-paragraph PDF summary on the 28th — what worked, what didn't, what we're changing for next month. Saved to your dashboard.
Pulled across the forty-two members who completed two consecutive twelve-week programs in 2025.
Nutrition coaching is a flat $129/month add-on for any Caldera membership. Unlimited + Oly members pay $99/month. Sixteen-week minimum commitment so the data has time to mean something. Cancel after that any month with thirty days' notice.
The first step is a free thirty-minute consult with Rosa — no charge, no commitment. We'll look at your last week of food, your training, and what's actually been holding you back.
Book free consult →