Caldera CrossFit is an affiliate gym in Bend's Old Mill District. Five coaches, sixty members per class cap, four programs running weekly. We don't sell hype. We coach the lifts, write the WODs, and watch the bar speed.
400 m run
21 kettlebell swings · 24 / 16 kg
12 pull-ups · strict or kipping
Scaled — KB 16/12 kg · ring rows or banded pull-ups
Cap — 14:00 · sub burpees if running closed
Coached classes, Olympic lifting, endurance, and 1-on-1 nutrition. Pick one or stack them. Most members live in CrossFit + Oly.
Coached hour-long class — strength piece + conditioning + accessory. Programmed in 8-week blocks. Floor cap of 14 athletes. Every class scales Rx down to total beginner.
Read program →Snatch + clean & jerk only. Tuesday and Saturday, 90-minute blocks coached by Jakob (USAW L2). Programmed for the Bend Open + state qualifiers. Add-on to base membership.
Read program →Run / row / bike intervals built for hybrid athletes. Wednesdays at 5:30 AM and Saturdays at 8. Heart-rate-zone programmed. Capped at 18. Free for unlimited members.
Read program →Macro tracking + body comp baseline + monthly check-in with Rosa (RD). Add-on for any membership tier. Most lifters who hit a plateau add this in cycle three.
Read program →Combined twenty-three years on the floor. Two USAW certified, one nutrition RD, two former competitive athletes. The same coach sees you multiple days a week — that's the point.
Six classes a day, six days a week. The whiteboard rotates eight-week strength cycles paired with a different conditioning piece every session.
Tracked across every member who completed two consecutive eight-week cycles in the last twelve months. Real averages.
The free intro is a sixty-minute one-on-one with Reyna or Rosa — movement screen, a couple of working sets, and a conversation about what you want. No sales pitch, no contract. Sign up below or call the gym.
Book my free intro →