Your Business is a quiet daily practice — two minutes of mood check-ins, gentle prompts, and breathing exercises designed by clinicians. No streaks. No shame. Just a slower way to know yourself.
Four practices that fold into the part of your day you'd skip otherwise — the walk to the train, the moment before you open your laptop, the long minute before sleep.
A single screen. Five mood states, one optional sentence. The shortest possible version of "how am I, really?" — done in the time it takes the kettle to boil.
Weekly and monthly patterns drawn in the calm, abstract shape of a tide chart — not a guilt-inducing streak grid. See your weather, not your wins.
Over 240 prompts, organized by what's actually happening: grief, transitions, the early days of something good. Skip when they don't land. Save the ones that do.
Box breathing, 4-7-8, and a 90-second body scan — narrated softly, no countdown bells, designed to be used in a parking lot or under a desk.
I'd tried four mood apps. They all felt like graded homework. Your Business is the first one that felt like a friend asking — and waiting for an answer.Priya, 34Joined Your Business six months ago
You don't need to do this perfectly. The app is built around the assumption that you'll forget Tuesday, skip Friday, and feel weird about it on Sunday. That's fine.
One tap to log your mood. Optional sentence if you want to. The whole thing fits inside the time it takes the elevator to reach your floor.
After a week of check-ins, Your Business shows you what your week looked like — when you felt steadier, what came before the harder days.
If a pattern surfaces something you'd like support with, we can match you with a licensed therapist in our directory — or you can stay with the app alone.
Send yourself a download link, plus a 7-day Plus trial that includes the full library of clinician-written prompts and weekly insights.