Inside Your Business

Six small practices that work together.

Your Business isn't trying to replace therapy. It's the layer between sessions — the steady, ten-second practice that makes the bigger work possible.

Daily check-ins

One tap, no judgment, every day.

The mood check-in is a single screen with five emoji-anchored states. You can stop there, or write a sentence. We don't reward streaks because we don't want you to fake one.

  • Five mood states from "low" to "lifted," with optional secondary tag (anxious, foggy, content, etc.)
  • Reminder windows you set yourself — morning, after work, before bed, or none at all
  • "Skip today" is a real option that costs you nothing in the data view
  • Apple Watch and Wear OS check-in complications, no phone required
2 minaverage check-in
96%completion when used
Mood charts

The shape of your week, drawn softly.

We render your mood as a tide chart, not a scoreboard. The visualization shows you the slow movement — when things steadied, when something pulled you under, when a quiet pattern formed.

  • Weekly, monthly, and seasonal views with adjustable smoothing
  • Tag overlays — sleep, exercise, social contact — that you can layer over your mood line
  • Plain-language summaries: "Your evenings have been steadier this month than last."
  • Export a snapshot to bring to a therapist appointment, or keep it private
+14%steadier evenings
3 patternsfound this month
Journaling prompts

240+ prompts, written by therapists.

Our prompt library is curated by a board of licensed clinicians and organized by life context — grief, transition, early recovery, relationship friction, parenting, the long stretch after a diagnosis. You can browse by theme or accept the daily suggestion.

  • Search by feeling ("foggy," "wired-but-tired") or by life situation
  • Voice-note journaling for days when typing feels heavy
  • End-to-end encrypted entries — even our team can't read them
  • Weekly "echo" — Your Business surfaces a journal entry from a month ago, gently
240+clinician-written prompts
12 themeslife-context grouped
Breathing exercises

Quiet narration, no chimes.

Six breathing patterns — box, 4-7-8, coherent, physiological sigh, ocean, and a longer body scan — recorded by a soft-voiced narrator over a slow ambient bed. Designed to be used without anyone noticing.

  • One-handed control with a single, generous tap target
  • Visual-only mode if you can't have audio (meetings, transit)
  • Haptic guide pulses on iOS and Wear OS for eyes-closed sessions
  • "Quick reset" — 90 seconds, no setup, on the lock screen
90 secfastest reset
6 patternstherapist-approved
Therapist matching

If you want, a real human.

If a pattern surfaces something you'd like to work on with a clinician, we can match you with a licensed therapist from our directory. No upcharge — you pay them directly, at their published rate or sliding scale.

  • Filter by specialty, modality, lived experience, language, and insurance accepted
  • 15-minute free consult with up to three matches before you commit
  • Sliding-scale flag for therapists who reserve appointment hours below market
  • Your Business shares only what you want shared — never your journal, never your mood data, unless you click "share with my therapist"
1,200+licensed therapists
14 daysaverage match time
Sleep insights

The slow link between sleep and steadiness.

If you wear an Apple Watch, Garmin, Oura, or Fitbit, Your Business can quietly correlate your sleep with your mood and tell you — in plain language — what's actually moving the needle for your steadiness. (You can turn this off; the app works fine without it.)

  • Reads sleep duration, regularity, and HRV from existing health permissions
  • Plain-language insights, never raw graphs ("Your steadier weeks share one thing: you fell asleep before midnight.")
  • No "sleep score." No comparing yourself to strangers.
  • Weekly recap email you can delete on sight
4 trackersApple, Garmin, Oura, Fitbit
Weeklyplain-language recap
Try it free

Start with the two-minute version.

The base app is free forever. Plus is a 7-day trial — no credit card to start.

Download on theApp Store Get it onGoogle Play