A members-first reformer studio for the long arc of a body — strength built carefully, posture drawn upright, the small muscles brought back online. Eight reformers. Eight clients. Two senior instructors most hours.
The intro three-pack is the right way to start. You'll move through one foundations reformer, one tower-and-springs class, and one of our slow Sunday classes. By the end of the third, you'll know whether the practice is for you. Includes a brief one-on-one orientation with a senior instructor.
Pilates is an apparatus method. The reformer is the centerpiece, but tower springs, the chair, and a careful mat practice round it out. Most members rotate between the four — reformer twice a week, mat for mobility, tower for the upper body, chair for the legs.
Core strength, springs and pulleys, full-body work. Eight reformers per class. Most clients build their week around two to three of these.
Combines reformer base with overhead spring bar. Excellent for posture, shoulder mobility, and upper-body strength built without compression.
The Wunda Chair. A small apparatus with surprising depth — single-leg work, balance, hip stability. Smaller class size, four chairs only.
The original method. Equipment-free, focused on the spine and the small stabilizers. Many members add a mat class on the day they don't reformer.
Every instructor here holds comprehensive Pilates certification — not the weekend reformer training. Most are NCPT-credentialed, with specialized clinical or athletic training on top. They know contraindications. They watch your alignment.
The intro three-pack is good for thirty days, transferable between formats, and includes a brief one-on-one orientation with a senior instructor before your first reformer. You can buy it online and book your first session in the same minute.
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