Every class on our schedule is built around the same principle — small, attentive, and led by a comprehensive-certified instructor. Below is the full catalog with who each class is for, what to expect, and the contraindications to be aware of.
Our entry point. Foundations begins with a careful breakdown of how the reformer works — the carriage, the springs, the foot bar — and a slow movement series to get the spring tension right for your body. Pace is deliberate. Cuing is verbal and physical, with hands-on assistance.
Most clients spend two to four weeks here before moving up. There is no race. Senior reformer instructors teach Foundations exclusively for the first two weeks of every new client's intro three-pack.
First-time reformer clients · returning after a break · anyone managing a low-grade injury who has medical clearance · those who prefer a slower pace permanently.
Cleared for general exercise · no acute disc herniation in the last twelve weeks · we ask about pregnancy at intake — Petra Voss runs a separate prenatal program (see Pre + Post-Natal).
The middle of the catalog. Strength reformer is built on classical and contemporary repertoire — long-spine bridging, jumpboard intervals, kneeling arms, the side splits series. Cardio comes through controlled tempo, not intensity for its own sake.
Each class is structured: warm-up, footwork series, a focused block (legs / arms / spine), and a quiet closing series. The same structure makes it possible to attend two or three of these a week and feel a clear progression.
Clients who have completed Foundations · return clients with at least three months of consistent reformer experience · those wanting to build measurable strength.
Foundations completion or instructor recommendation required · communicate to the instructor any acute injury before class begins.
The reformer with an overhead spring bar. Tower is the studio's quiet workhorse — superb for desk-bound shoulders, mid-back stiffness, and the small stabilizing muscles that don't show up in a regular gym workout.
Many clients alternate Tower with Strength reformer through the week. The class moves between standing arm work, kneeling springs, and supine spinal articulation. Lower-impact than Strength, more upright work than Foundations.
Posture-focused clients · runners and cyclists looking for shoulder and upper-back work · returning clients managing forward-head posture · anyone who wants to feel taller after class.
Open to all levels with foundations · communicate any rotator cuff or shoulder labrum history to the instructor before springs are loaded.
The Wunda Chair. Small apparatus, deep work. Chair classes run with four students only, which means hands-on attention from the instructor on every exercise. The work is largely single-leg — pumps, step-ups, lateral pull-down, the going-up front.
Chair builds hip stability, single-leg strength, and the proprioceptive control that protects the knee. Rehab clients are often introduced to chair before they return to running.
Clients with reformer experience seeking to deepen single-leg work · runners returning from injury · post-rehab clients in the second phase of recovery.
Chair requires comfort with weight-bearing on a single leg · acute knee or ankle injury — see private sessions instead. Caleb Yoon (D.PT) supervises Chair on Tuesday and Thursday.
The original Joseph Pilates method, equipment-free. Mat classes focus on the spine and the core small stabilizers — the work that the reformer can sometimes overshadow. Most reformer regulars add a mat class once a week as cross-training.
The lunch-hour mat class is our most-attended weekly class. Forty-five minutes, no shoes, returns you to your desk taller. Aurora teaches every weekday lunch except Wednesday.
Anyone, any experience level · reformer regulars cross-training mobility · clients on a budget — the mat-only membership tier is a quiet favorite.
Communicate disc-related history to the instructor before flexion-heavy variations · most variations have an alternative.
One class on Sunday morning, taught by Saoirse, longer than the rest. Sixty minutes on the reformer at a half-pace — full stretch series, slow articulation, breath-led work. The class is a tradition; many of our long-tenure members structure their week around it.
Open to everyone with at least one Foundations class behind them. There is no music. The room is dim. We close the door at 9:00.
Anyone who has done Foundations · members ending a heavy training week · pre/post-natal clients in the second trimester (with Petra's clearance).
Sunday Slow fills first every week — open booking on Friday at 6 am for the following Sunday. Cancel up to four hours before for full credit.
The intro three-pack lets you try Foundations, Tower, and a slow class — three different equipment styles, one careful introduction. Includes a brief one-on-one orientation with a senior instructor.
Claim the intro three-pack —