Every Your Business member is on a written program. Foundations builds the floor. Strength Block is the flagship. Lifter's Lab is meet prep. Pick the one that matches where you are right now — you can move between them as you grow.
Twelve weeks. For lifters new to the barbell, returning after a long break, or coming from a cardio-only background. You'll leave knowing the four lifts cold and owning a real, programmed strength baseline.
Coached by Rosa or Elena. Six lifters per session, three sessions per week, all groups capped tight.
The flagship program. Sixteen-week blocks of programmed lifting with a coach watching every working set. Bar-speed cues, technique fixes in the moment, and a written log every member can read back six months from now.
Most Your Business members live in Strength Block year-round, swapping into Lifter's Lab for meet preps.
Twelve weeks of meet prep. For members preparing to compete in a USAPL or USPA powerlifting meet within the next twelve to sixteen weeks. Programmed and coached by Devon, our powerlifting lead.
Includes attempt selection, opener strategy, weigh-in protocol, and a coach handling you on meet day.
Two coaching add-ons most members layer on. Available to active members only.
Private session with a coach. Technique deep-dive, return-to-lift after injury, or competitive prep above and beyond Lifter's Lab.
With Rosa or Elena, both registered dietitians. Built around your training cycle, not a generic macro split. Three-month minimum to actually move the needle.
22 spots open. We reply within three business days. Tell us where you are right now and we'll suggest the program that fits.
Apply for membership —