Pick a fundamentals slot, fill out the form, show up fifteen minutes early. We'll wrap your hands, lend you gloves, walk you through the warm-up, and put you through the same opening class our members take. No card on file. No pitch at the end.
Anything you can pivot in. Flat-soled is best. Running shoes are okay for the first round but you'll want flats long-term.
One to start, one to put on after. The floor temperature sits at 78°F and you will sweat through the first one inside the first ten minutes.
Drinking fountain on the floor but a bottle is faster. We sell electrolyte tabs at the desk for $0.50 each, take or leave.
Most people who come back say they wish they'd come in a year earlier. Don't worry about being out of shape. Everybody starts somewhere.