A naturopathic medicine clinic in Portland, Oregon · Now booking new patients for May & June 2026
~ Cohort programs

Three programs, run in cohorts.

Small groups, structured curriculum, individual follow-ups, herbal protocols included. Better outcomes — and lower cost — than 1:1 alone for the conditions they're designed around.

Why cohorts?

Three reasons. First, cohort programs are how the patients we work with stay accountable to the lifestyle and protocol changes that drive the outcomes. Second, going through gut-reset or perimenopause work next to twelve other people who are also doing it tends to surface useful questions that solo work doesn't. Third — frankly — they let us deliver excellent care at a fraction of the per-hour 1:1 cost.

Each cohort is capped at 14 people. Each program includes 1 individual intake (60 min), 1 individual mid-program visit (45 min), weekly group sessions led by a Your Business ND, a private patient-portal forum, and the herbal/supplement starter kit. Programs run on a Tuesday or Wednesday evening cohort at the Northeast Portland clinic, or in a Saturday-morning cohort virtually.

Botanical herbs and flowers ~ 2 spots left
Starts May 14Tue evenings · 6pm
i. — 12 weeks

The Gut Reset

For patients with SIBO, IBS, food sensitivities, reflux, or chronic bloat. Twelve weeks, four phases — remove, kill, repopulate, reintroduce.

The first cohort week is a comprehensive intake — including a GI Map stool test that we order as part of the program. Weeks 2–4 focus on dietary removal of triggers and inflammatory foods. Weeks 5–7 layer in herbal antimicrobials calibrated to what showed up on your test results. Weeks 8–10 repopulate with strain-specific probiotics and prebiotics. Weeks 11–12 walk through a careful reintroduction with structured re-challenges.

Led by Dr. Theo Park. Cohort size capped at 14.

Length
12 weeks
Cohort
14 people
Format
Tue 6pm
Lead
Dr. Park

~ Curriculum at a glance

  1. Intake, GI Map stool kit, baseline diet log
  2. Removal phase: gluten, dairy, alcohol, sugar
  3. Pantry walk-through & meal planning skills
  4. Stool test results review (group + 1:1)
  5. Antimicrobial protocol begins (herbal phase)
  6. Bloat & bowel pattern tracking, troubleshooting
  7. Mid-program 1:1 + protocol adjustment
  8. Repopulation: probiotics & prebiotics
  9. Mucosal repair: glutamine, slippery elm, marshmallow
  10. Reintroduction prep + symptom journal training
  11. Reintroduction phase 1: gluten, dairy, eggs
  12. Final review, long-term plan, graduation
~ Total program · includes everything
$497incl. herbal protocol & stool test
Botanical apothecary ~ 5 spots left
Starts June 4Wed evenings · 6pm
ii. — 8 weeks

Hormone Balance for Perimenopause

For perimenopausal women navigating cycle changes, sleep disruption, mood shifts, hot flashes, and the cluster of metabolic and adrenal patterns that often arrive together.

Includes DUTCH-method hormone testing (a $379 add-on free with the program) ordered in week 1. The first cohort sessions focus on hormone literacy — what your test results actually mean, what's normal for this transition, and what isn't. Weeks 4–8 layer in adaptogenic protocols, food and movement guidance, and a 1:1 conversation about whether bio-identical HRT is right for you and your risk profile.

Led by Dr. Maren Lin. Cohort size capped at 14.

Length
8 weeks
Cohort
14 people
Format
Wed 6pm
Lead
Dr. Lin

~ Curriculum at a glance

  1. Intake, DUTCH test kit, symptom journal
  2. Hormone literacy: what's actually shifting
  3. DUTCH results review (group + 1:1)
  4. Adaptogenic herbs: ashwagandha, rhodiola, maca
  5. Sleep architecture & cortisol curve work
  6. The HRT conversation: who, what, how
  7. Food & movement for this stage of life
  8. Long-term plan + decision on HRT path
~ Total program · includes everything
$395incl. DUTCH test & herb starter
Calming herbs and tea ~ 8 spots left
Starts June 18Sat mornings · 10am
iii. — 6 weeks

Anxiety Relief: The Body Track

For people who don't want SSRIs as their first option, who want to support tapering off them, or who are already in talk therapy and want a complementary body-based approach.

Built on three layers — nervous-system regulation, amino-acid & micronutrient therapy, and adaptogenic herbs. Each weekly session combines lecture (45 min) with a guided practice (15 min) — breathwork, vagal tone exercises, body scans, brief somatic movement. Patients leave each session with one small daily practice for the week.

Led by Dr. Aiyana Reyes. Cohort size capped at 14. Note: this is not a replacement for psychiatric care; we work in coordination with your therapist or psychiatrist if you have one.

Length
6 weeks
Cohort
14 people
Format
Sat 10am
Lead
Dr. Reyes

~ Curriculum at a glance

  1. Intake, organic acids test, baseline anxiety scale
  2. Nervous system 101 + first breathwork practice
  3. Amino-acid therapy: 5-HTP, GABA, L-theanine
  4. Adaptogenic herb protocol begins
  5. Sleep, blood sugar, & the cortisol-anxiety loop
  6. Long-term plan, taper conversations if relevant
~ Total program · includes everything
$295incl. supplement starter kit
~ Reserve a spot

Cohorts run twice a year.

If May or June doesn't work, the next round starts in October. Reservations require a $99 deposit applied to your program fee and refundable up to two weeks before the cohort begins.