Three tiers, all month-to-month. Members reserve classes in advance, get the workshops at member pricing, and pause for up to 60 days a year. We do not lock you into anything you wouldn't choose to be in.
For the steady practice · up to 3 classes / week · cancel anytime
The way most members practice · unlimited reformer + mat + restorative · cancel anytime
$157.50 / month average · two months free · for members who already know
| What you get | Three / week | Monthly Unlimited | Annual Unlimited |
|---|---|---|---|
| — classes — | |||
| Reformer · Foundations | ✓ | ✓ | ✓ |
| Reformer · Mixed + Strength | ✓ | ✓ | ✓ |
| Mat / Slow Flow / Quiet Hour | ✓ | ✓ | ✓ |
| Restorative + breathwork | ✓ | ✓ | ✓ |
| Classes per week (cap) | 3 | Unlimited | Unlimited |
| — reservations — | |||
| Advance reservation window | 7 days | 10 days | 14 days |
| Concurrent reservations | 3 | 3 | 5 |
| Same-day transfer fee | $5 | None | None |
| — workshops + privates — | |||
| Member-priced workshops | -25% | -25% | 4 included / year |
| Private session | – | – | 1 / quarter included |
| Bring a guest | – | 1 / month | 4 / year |
| — flexibility — | |||
| Pause membership | 30 days / yr | 60 days / yr | 90 days / yr |
| Cancel anytime | ✓ | ✓ | ✓ (prorated) |
| Studio retail discount | -10% | -15% | -20% |
Membership at Slow is mostly about the room and the classes. But there are a few quieter benefits worth naming, none of which are upsells.
The Sunday 3 pm Slow Sunday is reserved for members through Saturday morning. Showing up doesn't require planning a week in advance.
Unlimited members get one guest pass a month, no questions. Annual members get four. We trust you not to game it.
Iris and Maren hold a monthly thirty-minute office hour for members — questions, modifications, or how to set up a home practice.
A small, curated shelf of books we'd actually recommend. Borrow them. Bring them back. Or don't — that's also fine.
The studio has Heart espresso, Equator drip, oat milk on the bar, and a quiet corner to drink it. Members and drop-ins both. Free.
Our 90-minute workshops are $42 drop-in. Members pay $32, or — if you're on Annual — they're included. Four a year.
I joined three studios in two years before this one. I've been at Slow for thirty-one months. The class size is the difference. The instruction is the difference. They remember which side my shoulder bothers.Hana T.Member since 2022 · architect · Annual Unlimited
I came in skeptical of pilates. I came in skeptical of paying $189 a month for anything. I leave every class less stiff than I walked in. Two and a half years and I have not skipped a month.Marcus W.Member since 2023 · attorney · Monthly Unlimited
The Sunday Restorative is the best ninety minutes of my week. Sage holds the room like a librarian. I have no idea what's on the playlist, because there isn't one. That's the point.Priya R.Member since 2021 · physician · Three / week
The form below is short on purpose. It tells us how you'd like to start, what you'd like us to know, and how to pay you back if it isn't a fit. We read every one — usually within a day.