I'd been "trying" for fourteen months and I was completely fried. I'd done every single thing the internet told me to do — I had four supplements running, an Oura ring, a Tempdrop, two apps, a fancy ovulation kit. I was tracking forty things a day and pregnant in zero of them.
Hannah was the first person who didn't tell me to optimize anything. She told me to eat warm breakfast and stop reading subreddits at midnight. She had me chart on paper. Just paper. No app for three months. I thought it was so old-fashioned and I rolled my eyes about it for the first two weeks.
We worked on sleep. We worked on food. She put me on B6 and magnesium and a brief vitex run. By cycle six my luteal phase was twelve days for the first time in my adult life. By cycle nine, two pink lines.
What I tell my friends: you don't need more inputs. You need someone who can actually look at what your body is already telling you.