1:1 strength, performance, and body-composition coaching for high-performers in their 30s and 40s. 14-week minimum. By application only. 73 of 100 most recent clients hit their primary goal.
"I had been training in commercial gyms for 12 years. Plateaued for the last 5. Maya re-built my squat from the floor up. Adjusted my deadlift setup, my macros, and my sleep. 22 lbs of muscle in 14 weeks. Real numbers, not vanity numbers."
"Two kids, full-time job, no time to spare. I was eating clean and 'training hard' and getting nowhere. Maya cut 70% of what I was doing in the gym. I lost 34 lbs of fat — not weight, fat — in 16 weeks. The first time something has worked."
"Came in benching 245. Wanted to compete. Maya wrote a 26-week meet prep. Walked away with a 1,180 total at 198. Qualified for nationals. The training was the easiest part — she fixed my recovery and my eating, which is where the gains actually came from."
Most of my clients have been working hard for years. They are not lazy. They are doing the wrong things, in the wrong order, with the wrong recovery, and the wrong nutrition. We do less, but we do it better. The result, over a 14-week cycle, is more than they have managed in the previous 14 months.
I have a master's in exercise science from the University of Texas, three NSCA certifications, and 14 years coaching everyone from a 65-year-old grandmother trying to deadlift her bodyweight to a Brazilian Jiu-Jitsu world champion preparing for ADCC.
I do not work with beginners. I do not write online programs. I do not cycle clients in and out — I take 18 a year and we are deep with each one. The waitlist for 2026 is currently 4 weeks. The waitlist for the 2027 cycles is currently 14 weeks.
The application takes 12 minutes. I personally read every one. The 2026 cycle is currently waitlisted; the 2027 cycle has 6 spots open.
★ APPLY TO WORK WITH ME →